Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.

Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.

We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.

The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. Drop in’s welcome. Class is by suggested donation ($5-$10). For those wanting to practice but are currently unable to pay, please join us anyway. We are so thankful to be practicing together in person again with you all!

If you have any q's, message us!

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. Drop in’s welcome. Class is by suggested donation ($5-$10). For those wanting to practice but are currently unable to pay, please join us anyway. We are so thankful to be practicing together in person again with you all!

If you have any q's, message us!

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. Drop in’s welcome. Class is by suggested donation ($5-$10). For those wanting to practice but are currently unable to pay, please join us anyway. We are so thankful to be practicing together in person again with you all!

If you have any q's, message us!

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Please join us for a Level 1/2 Ashtanga Yoga Flow.

A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible.

All levels welcome. All are welcome. Sliding scale of $5/$10 for practice. If you are unable to financially pay for class, please still join us.

Pre-register via email if you’re into that sort of thing. Drop in’s welcome.

So wonderful to be practicing in live human form with you all and share one of styles of yoga I am deeply committed to and passionately curious about. <3

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. Drop in’s welcome. Class is by suggested donation ($5-$10). For those wanting to practice but are currently unable to pay, please join us anyway. We are so thankful to be practicing together in person again with you all!

If you have any q's, message us!

SUN-Day Pop Up Yoga via Zoom with Shonna (by optional donation, $0 - $10)

Join us for a sweet and soulful Vinyasa Practice to add some body movement, mental stillness and inner peace to your Sunday. All levels warmly welcome.

Join Zoom Meeting

https://us02web.zoom.us/j/84489797137?pwd=dXBXSGxEdEY3U1IwcVpkbmltTnUwZz09

Meeting ID: 844 8979 7137

Passcode: 093686