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Theraputic Yoga - Serve Yourself & Build Resilience

Facilitators:
Deanna Mikado, RYT500, RMT
Shonna Lamb, E-RYT200, RYT500, YACEP

3 Different Sessions:
1- Feb 28th - Creating Freedom in the Upper Body
2- March 28th - Increasing Mobility in Hips and Low Back
3 - April 25th - Generating Stability in Lower Body

Investment: $20/class or $50/all three
Class Times: 6pm - 7:30pm (MST)
Register or more info: mikadomassage@gmail.com

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April 25

Sunday cOMmunity Yoga at Home

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April 26

Ashtanga Sandwich with Heartspace (Zoom)