We’ll move through a nourishing 30 minute yin yoga practice and a 30 minute guided Yoga Nidra practice. This class is accessible to all levels, from first timers to many timers. Those looking to find nourishment, deeper rest or to calm anxiety may benefit from the practice of Yogic Sleep (Nidra).

Registration through: https://www.harvestyogastudio.com/schedule
You can connect with the team at the studio via the link above and they will gladly hook you up with monthly, per class or a 10 class pack.