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YACEP Shonna is trained in Ashtanga Vinyasa, Hatha-based Anusara, Trauma Sensitive Yoga, Vinyasa Krama, Mindfulness, Meditation, Samkhya Philosophy, and Yoga Nidra, all of these disciplines she actively practices. She has had the honour of studying under Erin Evans, Lydia Zamorano, Curran Watts and Sasha Bahador. With over 3,500 teaching hours under her belt so far, she’s continually drawn to alignment-based principles, creative freedom, the lore of yogic philosophy and hip hop + punk rock. Shonna teaches in Kelowna, BC, and owns and operates Pop Up Yoga Lethbridge; aiming to bring the talents of local teachers to the community. She is the owner of Agni Yoga School, and facilitates Yoga Alliance accredited 200 Hour Vinyasa Yoga Teacher Trainings. https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1606250043967-KNB4TKVRXCLZT3RXZHVH/IMG_9167.jpg About https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1599694704919-448S45SIH1DT41FWG6FB/image-asset.png About https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1599694714433-CBJ69KICI5K4T158B7R8/image-asset.png About https://www.shonnalamb.com/connect daily 0.75 2021-01-19 https://www.shonnalamb.com/yoga-resume daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1599694595909-HS035H5JX2BIK2E8J3RD/E-RYT200.png Yoga Resume https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1599694609425-WMNYETD6G79E1I85KU1K/RYT500.png Yoga Resume https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1607625016210-DUDX8TJRLIBFNUUY4K3P/YACEP.png Yoga Resume https://www.shonnalamb.com/ytt200 daily 0.75 2025-12-31 https://www.shonnalamb.com/schedule daily 0.75 2023-12-26 https://www.shonnalamb.com/new-page daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase New Page https://www.shonnalamb.com/private-sessionsmentoring daily 0.75 2020-11-10 https://www.shonnalamb.com/mentorship daily 0.75 2026-01-13 https://www.shonnalamb.com/private-sessions daily 0.75 2025-12-30 https://www.shonnalamb.com/meditations-1 daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/20eb5b00-932f-41ed-8183-d60e93c4cb70/Meditation+Poster.png https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/d9666ce2-f114-4168-8b10-348d6e5667dd/IMG_9280.jpg https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1609180088447-5UN2REG9QL1E8ORIJJEM/Yin+YOga+and+Yoga+Nidra-2.png Guided Meditations https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1609181021606-8QSPO6S6ZOPOD2YKU765/all+branches+nationwide.png Guided Meditations https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1609181644365-I8H2GYGGRWGKCRF7S8CQ/image-asset.png Guided Meditations https://www.shonnalamb.com/home daily 1.0 2025-12-31 https://images.squarespace-cdn.com/content/v1/5ee77b656b34f93d7c94b334/1607448125085-D9OOIU7WU6GCKDMITOOW/ShonnaLamb_MainImage.jpg Home - Revolution is a process… not a one-time event. 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